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Nailed it on the macros. Didn't snack. Road my bike
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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537 kcal
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Fat: 23.89g | Prot: 67.58g | Carbs: 14.19g.
Breakfast: Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wegmans American Cheese Singles. more...
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Losing 9.5 kg a Week
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