ites42's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

100.6 kg Lost so far: 6.7 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1503 kcal

Fat: 96.48g | Prot: 79.21g | Carbs: 83.96g. Breakfast: Proteinmüsli, Apostels Jogurti nach Klassisch Griechischer Art, Himbeeren. Lunch: Zitronensaft, REWE Avocado, Comté Fort Lucotte. Dinner: Comté Fort Lucotte, Gebratene Hähnchenbrust (ohne Haut gegessen), Fourme D'ambert, Mestemacher Amaranth Quinoa Brot. more...

2488 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ites42's Journal, 30 Apr 17

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ites42's Weight History