Weigh In record (no journal entry) for 30 April 2017
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 125.70g | Prot: 101.17g | Carbs: 156.91g.
Breakfast: Pão de Mistura, Manteiga, Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Pingo Doce Espetadas de Peru, Condi Gelatina Light, Café Expresso. Dinner: Pingo Doce Empadão de Atum, Cheesecake, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Pão Torrado, Merenda Mista, Queijo de Cabra. more...
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Losing 0.9 kg a Week
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Marocas45's Weight History
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