Weigh In record (no journal entry) for 30 April 2017
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 112.21g | Prot: 93.29g | Carbs: 180.67g.
Breakfast: Filinchen Vollkorn, Ja! Frischkäse mit Kräutern, REHM Bratwurst Grob, Käse, K-Classic Brotbackmischung Vollkornbrot, Rohmilch, Schwarztee. Lunch: Weißwein, Rosewein, Schwälbchen Spundekäs, REWE Brezeln. Dinner: Weißwein, Ja! Kräuterbaguette, Vitasia Wok-Gemüse nach Chinesischer Art, Tillman's Gewürzte Grillsteaks, Bratwurst. Snacks/Other: Jever Fun. more...
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3450 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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