Weigh In record (no journal entry) for 29 April 2017
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101 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.95g | Prot: 65.68g | Carbs: 182.20g.
Breakfast: Caffè, Tre Mulini Cereali Multi Grain, Land Yogurt Cremoso Bianco. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Barilla Sugo al Tonno, Barilla Spaghetti N.5. Dinner: Mela, Lattuga Romana, Coop Hamburger di Bovino Adulto, Morato Pane Bianco per Sandwich, Olio Extra Vergine di Oliva. more...
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Losing 1.9 kg a Week
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ventresca74's Weight History
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