allenjr's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1454 kcal

Fat: 15.76g | Prot: 129.86g | Carbs: 120.33g. Breakfast: Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Marketside Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Kraft Macaroni & Cheese as Packaged, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks. more...

2581 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 29 Apr 17

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allenjr's Weight History