Weigh In record (no journal entry) for 29 April 2017
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136.5 kg
Lost so far: 11.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.96g | Prot: 58.77g | Carbs: 127.58g.
Breakfast: Unsweetened Cashew Milk, Cold-Milled Organic Ground Flax Seeds, Baby Spinach, Strawberries, Bananas. Lunch: Vlasic Baby Sweets Pickles, Jalapeno Peppers, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Red Onions, Spinach, Tomatoes, Flatout Light Original Flatbread. Dinner: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Monterey Mushrooms Whole Baby Bellas, Olive Oil, Egg Beaters Egg Beaters - Southwestern Style, Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Red Onions. more...
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4028 kcal
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Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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