Weigh In record (no journal entry) for 29 April 2017
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 53.62g | Prot: 103.10g | Carbs: 235.84g.
Breakfast: Orangensaft, Léger Magermilch, Haferflocken. Lunch: Coop Trutenbrust, Coop Jogurt Aprikose, Léger Magermilch, Whey Protein. Dinner: Heinz Tomato Ketchup, Rivella Rivella Rot, McDonald's Pommes Frites (Small), Coop Pouletbrust, Hirz Hüttenkäse, Gemischter Salat mit Dressing. Snacks/Other: Tee mit Milch und Zucker, Mövenpick Caramelita, Ovomaltine Choc Ovo, Kaffee mit Milch und Zucker. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness - 1 hour and 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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