Weigh In record (no journal entry) for 29 April 2017
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.19g | Prot: 27.43g | Carbs: 102.41g.
Breakfast: Fruko Gazoz, Köy Ekmeği, Sucuklu Yumurta, Yumurta. Snacks/Other: Lokma Tatlısı, Algida Keyif. more...
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Losing 0.9 kg a Week
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