Weigh In record (no journal entry) for 29 April 2017
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105.9 kg
Lost so far: 1.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 100.17g | Prot: 87.37g | Carbs: 269.08g.
Breakfast: Peynirli Börek, Patatesli Börek, Kıymalı Börek. Lunch: Şehriye Pilavı, Patates Yemeği, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Patlıcan Musakka. Dinner: Ayran, Mercimek Çorbası, Pirinç Pilavı, Tavuklu Patates. more...
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3921 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Studying - 4 hours, Housework - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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