pikwik's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

89.5 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

708 kcal

Fat: 43.83g | Prot: 57.14g | Carbs: 20.45g. Breakfast: Santa Barbara Mild Salsa, salmon. Lunch: mixed green salad, celery, Carrots. Dinner: sausage charizo, bacon, egg, Cooked Egg White. Snacks/Other: Macadamia Nuts. more...

2557 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pikwik's Journal, 23 Feb 12

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pikwik's Weight History