Grynch's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

92.7 kg Lost so far: 40.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

2604 kcal

Fat: 83.13g | Prot: 72.89g | Carbs: 173.27g. Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Denny's Toast, Bacon, Fried Egg. Dinner: Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle), Fried Batter Dipped Cauliflower, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2499 kcal

Exercise: Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Sleeping - 6 hours. more...

Gaining 1.5 kg a Week

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Grynch's Journal, 28 Apr 17

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Grynch's Weight History