Weigh In record (no journal entry) for 23 February 2012
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117.9 kg
Lost so far: 13.6 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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1195 kcal
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Fat: 73.84g | Prot: 114.99g | Carbs: 22.41g.
Breakfast: provolone, asparagus, schwan's salmon pattie, water, decaf coffee with cream. Lunch: smoked chicken sausage Italian style, water, anchovies, radish, red wine vinegar, romaine lettuce, celery. Dinner: butter, water, leg of lamb, asparagus. Snacks/Other: water, smoked chicken sausage Italian style. more...
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steady weight
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