Weigh In record (no journal entry) for 28 April 2017
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.07g | Prot: 39.50g | Carbs: 217.39g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Jambon de Dinde, Tomates, Carrefour Tortilla de Blé, Salade Verte. Dinner: McDonald's Sauce Barbecue, Mayonnaise, McCain Frites Tradition, Danone Yaourt Velouté Fruix Fraise, Pain de Mie, Vinaigre, Salade Verte. Snacks/Other: Auchan Pain aux Raisins. more...
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Losing 0.6 kg a Week
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