Weigh In record (no journal entry) for 23 February 2012
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113.2 kg
Lost so far: 20.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1869 kcal
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Fat: 89.44g | Prot: 60.07g | Carbs: 195.93g.
Breakfast: *PURE PROTEIN CHOC CHIP, Coffee with Cream and Sugar. Lunch: Goldfish Baked Snack Crackers Cheddar, Homestyle Minestrone Soup. Dinner: White Cake with Icing (Home Recipe or Purchased), Fat Free Sugar Free Vanilla Pudding, Garlic Toast, Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Macaroni Salad, Thousand Island Dressing. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Genuine Draft 64, baked chocolate wafer snacks. more...
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3424 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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