Weigh In record (no journal entry) for 28 April 2017
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 16.66g | Prot: 32.40g | Carbs: 52.97g.
Breakfast: Teh Tawar, Cimory Minuman Yogurt. Lunch: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Uduk. Dinner: Teh Manis. more...
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Losing 42.7 kg a Week
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putrimaryashinta's Weight History
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