Weigh In record (no journal entry) for 27 April 2017
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.60g | Prot: 138.78g | Carbs: 78.70g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Дальпико Желтый Полосатик Сушёный, Optimum Nutrition Казеин, Пискаревский Молоко 2,5%. Dinner: Пискаревский Молоко 2,5%, Optimum Nutrition Казеин, Жареная или Запеченная Свиная Отбивная, Фруктовый Салат. more...
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Losing 0.4 kg a Week
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JediJedi's Weight History
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