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ercansari
Journal
27 Apr 17
ercansari's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
102.1 kg
Lost so far:
25.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
799 kcal
Fat: 19.71g | Prot: 29.84g | Carbs: 136.46g.
Breakfast:
Tadım Gün Kurusu Kayısı.
Lunch:
Bulgur (Pişmiş), Ev Yapımı Yoğurt.
Dinner:
Bulgur (Pişmiş), Sütaş Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan).
more...
2980 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ercansari's Weight History
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