allenjr's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

926 kcal

Fat: 19.46g | Prot: 41.19g | Carbs: 92.23g. Breakfast: Coffee. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Baked Potato (Peel Eaten), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2581 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 27 Apr 17

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allenjr's Weight History