Krusteyn's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

84.5 kg Lost so far: 9.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

3226 kcal

Fat: 182.08g | Prot: 97.36g | Carbs: 296.46g. Breakfast: Банан, Herbalife Протеиновый Коктейль Формула 1 Ваниль, Herbalife Продукт Белковый Специализированный Формула 3, Домик в деревне Молоко 2,5%. Lunch: Фили-Бейкер Торт Санчо. Dinner: Перекресток Свинина Запеченая с Грибами, Греческий Салат. Snacks/Other: Фили-Бейкер Торт Санчо, Пирог с Картошкой. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Krusteyn's Weight History

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Krusteyn's Journal, 27 Apr 17

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Krusteyn's Weight History