Weigh In record (no journal entry) for 27 April 2017
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.74g | Prot: 33.05g | Carbs: 140.79g.
Dinner: Heavenly Blush Yogurt Peach, Indonesian Fish Cake, Superindo Kerupuk Kemplang Panggang, Toasted Whole Wheat Bread, Indonesian Sweet Rolls, Hoka Hoka Bento Chicken Teriyaki, Red Tomatoes, Mango, Lemon. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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daisyisme's Weight History
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