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Terrimomof4
Journal
06 Mar 10
Terrimomof4's Journal, 06 Mar 10
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Weigh In record (no journal entry) for 06 March 2010
75.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2010:
1555 kcal
Fat: 110.85g | Prot: 112.33g | Carbs: 24.40g.
Breakfast:
one egg omelet, butter.
Lunch:
asparagus, chicken breast.
Dinner:
ranch, roast beef.
Snacks/Other:
half n half, sunflower seeds with shells, stevia, coffee.
more...
2012 kcal
Exercise:
Badminton - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Terrimomof4's Weight History
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