Weigh In record (no journal entry) for 27 April 2017
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 81.80g | Prot: 102.00g | Carbs: 104.34g.
Breakfast: Nescafe Gold, Mis Köy Peyniri, Siyah Zeytin, Domatesler, Balparmak Süzme Çiçek Balı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Enginar, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Yumurta Beyazı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Salatalık (Soyulmuş), Coca-Cola Coca-Cola Zero, Peynirli Poğaça, Peynirli Poğaça, Nescafe Gold. more...
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3005 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cenkboyvada's Weight History
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