Weigh In record (no journal entry) for 27 April 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3719 kcal
|
Fat: 93.44g | Prot: 270.78g | Carbs: 443.17g.
Breakfast: Müller Reine Buttermilch, Bananen, Gekochtes Ei, Äpfel, Kiwi. Lunch: Pazifischer Kabeljau, REWE Alaska Seelachsfilet Paniert, Reis (Gekocht), Erbsen, Bodylab24 Protein Bar - Schokolade, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough. Dinner: Géramont Weichkäse, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, Myprotein Glutamin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Arla Skyr, Milbona Kräuterquark. Snacks/Other: Ahoj-Brause Brause-Bonbons, Gut & Günstig Salzstangen, Wassereis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|