Weigh In record (no journal entry) for 27 April 2017
|
88.4 kg
Lost so far: 19.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 27.07g | Prot: 34.52g | Carbs: 99.66g.
Breakfast: Cabbage, Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Tomatoes, Olive Oil, Chili, Garlic, Morton Salt. Lunch: Angelfood Cake. Dinner: Boiled Egg, Cooked Fish, Cabbage, Spinach, Cooked Pumpkin (from Fresh), Tomatoes, Morton Salt, Chili, Olive Oil, Garlic, Onions. Snacks/Other: Sugar, Tea (Brewed), Coffee (Brewed From Grounds). more...
|
|
2664 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|