Sonny1523's Journal, 26 Apr 17

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eat carbs

66.0 kg Lost so far: 9.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

2660 kcal

Fat: 61.27g | Prot: 198.65g | Carbs: 323.08g. Breakfast: Betty Crocker Blueberry Muffin Mix, Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, GreeNoodle Yakisoba, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Fat Free Milk, Subway 6" Double Ham. more...

2689 kcal

Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.2 kg a Week

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Sonny1523's Journal, 26 Apr 17

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