Weigh In record (no journal entry) for 26 April 2017
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78 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 52.72g | Prot: 132.65g | Carbs: 347.03g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Zucker, Kaffee mit Milch und Zucker. Lunch: Géramont Weichkäse mit Joghurt, Wasa Vollkorn, Butter, Äpfel. Dinner: Hähnchenbrustfilet, Ei, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Quark Magerstufe, Honig, Del Monte Aprikosen Halbe Frucht, Leibniz Butterkeks. more...
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Gaining 0.5 kg a Week
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smsjohnson's Weight History
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