Weigh In record (no journal entry) for 23 February 2012
|
75 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
1560 kcal
|
Fat: 51.25g | Prot: 79.34g | Carbs: 196.83g.
Breakfast: Iced Coffee, Gold'n Canola lite, 9 Grain Wholemeal Bread, coffee with milk, Coffee with Milk, Weetbix, Hi-Lo Milk, Vegemite. Lunch: Little Greek Blueberry. Dinner: hi-lo milk, weet bix, toasted sandwich. Snacks/Other: masters choc. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|