Weigh In record (no journal entry) for 22 February 2012
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86.2 kg
Lost so far: 32.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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946 kcal
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Fat: 18.18g | Prot: 33.24g | Carbs: 174.05g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: italian wedding soup, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Sitting - 2 hours, Driving - 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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joew1964's Weight History
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