Weigh In record (no journal entry) for 22 February 2012
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1871 kcal
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Fat: 95.31g | Prot: 58.56g | Carbs: 177.03g.
Breakfast: eggs. Lunch: carrots, chips, spinach, Cucumber (with Peel), Sweet Red Peppers . Dinner: ketchup, Mayonnaise, steak and kidney pie, hass avocado, Mayonnaise, Red Onions. Snacks/Other: muller yogurt, red wine, peanut butter, ryvitas. more...
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Losing 6.4 kg a Week
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Jill-gill's Weight History
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