Weigh In record (no journal entry) for 26 April 2017
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139.2 kg
Lost so far: 35.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 62.54g | Prot: 78.03g | Carbs: 231.47g.
Breakfast: CVS Nutritional Shake, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: VIP Mixed Veggies, Fred Meyer Roasted Redskin Potatoes, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lipton Brisk Lemon Iced Tea (Can). Dinner: Italian Sausage, Subway 6" Turkey Breast. Snacks/Other: Pure Heart Seedless Watermelon, M&M's Red's Ultimate M&M's Cookies, Apples. more...
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Losing 0.7 kg a Week
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castlegull's Weight History
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