Weigh In record (no journal entry) for 26 April 2017
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137.5 kg
Lost so far: 10.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.06g | Prot: 79.22g | Carbs: 107.51g.
Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Silk Unsweetened Cashew Milk, Spinach, Market Pantry Frozen Mango, Wal-Mart Fresh Pineapple. Lunch: Cherry Tomatoes, ShopRite Broccoli Florets, Radish, Bolthouse Farms Baby-Cut Carrots, Bush's Best Baked Beans, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Best Choice Sliced Jalapeno Peppers, Tomatoes, Green Giant Brussels Sprouts, Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Giant Eagle Celery Sticks. more...
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3822 kcal
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Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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