nanou1's Journal, 22 Feb 12

nanou1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2012

76.2 kg Lost so far: 9.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2012:

1220 kcal

Fat: 50.85g | Prot: 57.10g | Carbs: 142.90g. Breakfast: cream cheese, 12 grain bagel. Lunch: Green Salad, fish. Snacks/Other: frozen peach. more...

2224 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanou1's Weight History

View Complete History

nanou1's Journal, 22 Feb 12

Submit a Comment

nanou1's Weight History