paiper_0520's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

76.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

2390 kcal

Fat: 80.52g | Prot: 68.72g | Carbs: 347.44g. Lunch: バナナ, 日清ワンタン麺, 手作り弁当. Dinner: マルちゃん緑のたぬき, 日清食品カップヌードル, ファミリーマート鶏そぼろ弁当. Snacks/Other: ファミリーマートロールケーキ. more...

1986 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 26 Apr 17

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paiper_0520's Weight History