Weigh In record (no journal entry) for 26 April 2017
|
76.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 36.95g | Prot: 53.65g | Carbs: 84.08g.
Breakfast: Knorr Gorący Kubek Rosół z Kury z Makaronem, Kotlet Rybny, Ogórek (ze Skórką), Rzodkiewka, Sałata, Czerwona Papryka, Hochland Serek Topiony Śmietankowy, Chleb Orkiszowy. Lunch: Jabłko. Dinner: Warzywa z makaronem i mięsem mielonym. more...
|
|
2522 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|