Weigh In record (no journal entry) for 26 April 2017
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106.5 kg
Lost so far: 0.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 71.45g | Prot: 72.44g | Carbs: 337.35g.
Breakfast: Becel Tereyağı Keyfi, Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Bim Kıymalı Mantı, Gözleme, Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Limonata, Yoğurt, Pirinç Pilavı, Tavuk Döner. Snacks/Other: Erikler, Çilek. more...
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3774 kcal
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Exercise:
Studying - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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