Weigh In record (no journal entry) for 25 April 2017
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 23.73g | Prot: 60.30g | Carbs: 119.67g.
Breakfast: Mamão Papaia, Verde Campo Cottage Lacfree, Ovo Cozido, Fred Pão de Forma sem Glúten. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Hortifruti Patinho Moído. Dinner: Coxa de Frango. Snacks/Other: Aurora Suco de Uva Integral, Peras. more...
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2360 kcal
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Exercise:
Musc e transport - 1 hour, Corrida 5km - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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katiamalvao's Weight History
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