Weigh In record (no journal entry) for 22 February 2012
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73.0 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1060 kcal
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Fat: 53.00g | Prot: 27.00g | Carbs: 119.00g.
Lunch: Chocolate Chip Cookies, 6" Tuna on flatbread (Subway). Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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Losing 3.2 kg a Week
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