Weigh In record (no journal entry) for 25 April 2017
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.84g | Prot: 87.29g | Carbs: 60.78g.
Breakfast: Queijo Branco, Pullman Pão Integral. Lunch: Clara de Ovo Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Natural Água de Coco, Goma de Tapioca, Clara de Ovo, Canto de Minas Coalhada Light Desnatada, Maçã. more...
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Losing 0.8 kg a Week
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isavilela_'s Weight History
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