Weigh In record (no journal entry) for 25 April 2017
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 37.00g | Prot: 67.37g | Carbs: 181.23g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Fragole Zuccherate, Vallericca Erbette Campagnole, Vitello Magro, Spaghetti Aglio e Olio. Dinner: Salame Secco o Duro, Vino Rosso da Tavola, Fettina di Vitello, Zucchine Ripiene. Snacks/Other: Heineken Birra, Pane Bianco, Zappalà Pecorino Fresco. more...
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2737 kcal
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Exercise:
Housework - 2 hours, Scooter - 1 hour, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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