allenjr's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1161 kcal

Fat: 41.26g | Prot: 57.32g | Carbs: 141.83g. Breakfast: Jack Link's Teriyaki Beef Jerky, Coffee. Dinner: Fried Potatoes, Fried Egg. more...

2656 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 25 Apr 17

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allenjr's Weight History