extrashot1's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

90.4 kg Lost so far: 2.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

996 kcal

Fat: 70.20g | Prot: 60.93g | Carbs: 28.89g. Breakfast: Nasze Smaki Kiełbasa Śląska, Kawa, Olej Kokosowy. Lunch: Tuńczyk w Wodzie (z Puszki). Dinner: Ser Cheddar, Olej Kokosowy, Śledzie w Śmietanie. Snacks/Other: Milka Czekolada Mleczna. more...

2867 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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extrashot1's Weight History

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extrashot1's Journal, 25 Apr 17

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extrashot1's Weight History