Weigh In record (no journal entry) for 25 April 2017
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102.5 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 85.55g | Prot: 87.85g | Carbs: 269.84g.
Breakfast: Salça, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Güneşoğlu Ayran, Pilav Üstü Kuru Fasulye. Dinner: Taze Fasulye, Mücver. Snacks/Other: Tahinli Çörek, Nescafe Sade, Kavun Karpuz, Armut, Kırmızı Lezzetli Elma. more...
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2759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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cenkboyvada's Weight History
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