Weigh In record (no journal entry) for 25 April 2017
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.08g | Prot: 28.07g | Carbs: 129.86g.
Breakfast: Chleb Orkiszowy, Knorr Gorący Kubek Grochowa, Hochland Serek Topiony Śmietankowy, Ogórek (ze Skórką), Rzodkiewka, Sałata, Szynka z Indyka. Lunch: Jabłko. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Banan. more...
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2357 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bathing - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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