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Alisawas
Journal
25 Apr 17
Alisawas's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
60 kg
Lost so far:
13.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1250 kcal
Fat: 46.10g | Prot: 97.78g | Carbs: 113.43g.
Breakfast:
Табрис Булочка Пшеничная с Чесноком, Тыквенный Суп.
Lunch:
У Палыча Бургер с Курицей и Сыром, Картошка Печеная, Хек Запеченный, Печенье, Сыр Пармезан (Твердый).
Dinner:
Пискаревский Творожная Масса Сладкая с Изюмом, Индилайт Азу из Индейки.
Snacks/Other:
Snickers Minis.
more...
2050 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes.
more...
Losing 0.7 kg a Week
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Alisawas's Weight History
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