Weigh In record (no journal entry) for 22 February 2012
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1227 kcal
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Fat: 26.40g | Prot: 32.10g | Carbs: 210.53g.
Breakfast: Semi Skimmed Milk, crumpets, Tea (Semi-Skimmed Milk), Blackcurrant Jam. Lunch: Braeburn Apples, Black Cherry Low Fat Yogurt. Dinner: Jamaica Ginger Cake, Lettuce Salad with Assorted Vegetables, Baby Potatoes, Turkey Escalopes. Snacks/Other: natures finest pitted prunes in juice, Japanese Rice Crackers, Tap Water, Almonds. more...
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Losing 1.1 kg a Week
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Psychicsuz's Weight History
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