Weigh In record (no journal entry) for 24 April 2017
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.37g | Prot: 115.98g | Carbs: 138.85g.
Breakfast: Myprotein Impact Diet Isolate, Triunfo Belgas. Lunch: Legumes Salteados, Carne de Porco do Lombo Assada. Dinner: Ovo, Clara de Ovo. Snacks/Other: Continente Equilibrio Queijo Fresco Magro Tradicional, Nestum Nestum Mel, Continente Banana, Myprotein Protein Wafers, Terra Nostra Leite Magro, Continente Banana. more...
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Losing 0.4 kg a Week
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Tcorisca's Weight History
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