Weigh In record (no journal entry) for 24 April 2017
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 109.75g | Prot: 105.41g | Carbs: 122.65g.
Breakfast: Колбаса Варено-Копченая, Овсяные Отруби, Сырники, Яичный Омлет, Кофе. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной со Сметаной, Б.Ю. Александров Сырок Творожный. Dinner: Кефир 1%, Хлеб Черный, Спаржа по-Корейски, Салат Овощной со Сметаной, Суп Мисо. more...
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2109 kcal
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Exercise:
Hiking - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 14 hours. more...
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Gaining 1.3 kg a Week
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ol-gushhi's Weight History
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