Weigh In record (no journal entry) for 24 April 2017
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1486 kcal
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Fat: 107.17g | Prot: 62.18g | Carbs: 73.88g.
Breakfast: Xilitol, Frimesa Nata, Canela, Leite, Óleo de Coco. Lunch: Picanha, Pimentão Amarelo, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Xilitol, Frimesa Nata, Abacate, Leite Integral. Snacks/Other: Itambé Doce de Leite Tradicional, Ovo Cozido. more...
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2040 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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