Weigh In record (no journal entry) for 24 April 2017
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81.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 109.26g | Prot: 82.73g | Carbs: 11.58g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Almonds, Hard-Boiled Egg, Butter (Salted). Dinner: Lean Ground Beef, Balderson Double Smoked Cheddar Cheese, Silani Monterey Jack with Hot Pepper Cheese, Sour Cream, President's Choice Quattro Formaggi. Snacks/Other: Philadelphia Regular Cream Cheese, Silani Monterey Jack with Hot Pepper Cheese, Balderson Double Smoked Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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